Prawn Recipes from Mackay Fish Market

 


 

 

Prawn and Macadamia Stir-Fry

 

2 tbsp. macadamia oil

1 large onion, cut into slim wedges

2-3 cloves garlic

1 tbsp. chopped fresh ginger

1 small fresh chilli, finely chopped

250gr whole macadamia nuts

1kg green prawns, peeled leaving tail intact or 750gr green prawn cutlets

750gr Chinese vegetable of choice

1 tbsp. fish sauce

2 tbsp. soy sauce

2 tbsp. oyster or plum sauce

1/3 cup water or stock

2 tsp. corn flour

  • Heat oil in a wok.

  • Add onion, garlic, ginger, chilli and nuts.

  • Stir-fry for 2 minutes or until nuts are starting to brown.

  • Add prawns.

  • Stir-fry until they change colour.

  • Add vegetables and stir-fry for 1-2 minutes or until just wilted.

  • Combine sauces and water or stock blended with corn flour.

  • Stir into prawns add more water if necessary and cook until mixture thickens.

  • Serve with steamed rice.

  • Serve 10.

 


 

Prawn and Peach Salad

 

1 cup bay prawns, cooked and peeled

2 medium ripe peaches

Assorted salad leaves

Pistachio nuts, roasted and chopped

 

Dressing;

½ cup peach juice

2 tsp. honey

2 tsp. Dijon mustard

1 tsp. paprika

Squeeze of lemon or lime juice

  • Whisk together dressing ingredients and set aside.

  • Slice peaches and remove skin, if desired.

  • Toss salad leaves in half of the dressing.

  • Arrange on a serving plate.

  • Arrange peach slices over leaves, scatter with prawns.

  • Drizzle with a little more dressing and scatter with pistachio nuts.

  • Serve immediately.

  • Serves 2.

 


 

Chilli Herb Prawns

 

1/3 cup olive oil

¼ cup chopped mixed herbs of choice

2 tbsp. olive oil, extra for cooking

2kg large green prawns, peeled and deveined

2 small pieces lemon grass, crushed

1 small red chilli, seeded and chopped

2 limes or lemons, juiced

2 cloves garlic, crushed

2 tbsp. chopped ginger

20 short skewers

Lime or lemon wedges for garnish

  • Combine oil, herbs, ginger, lemongrass, chilli and lime juice in a bowl.

  • Mix well.

  • Add prawns.

  • Toss well to coat prawns with marinade.

  • Cover and refrigerate for 1 hour.

  • Heat extra oil in a frying pan over medium heat.

  • Drain prawns.

  • Cook in batches 2-3 minutes until they have change colour.

  • Thread hot prawns onto skewers.

  • Serve immediately with lime or lemon wedges.

  • Serves 6.

 


 

Prawn Laksa

 

100gr cellophone noodles

3 cloves garlic, peeled

1 tsp. ground cumin

2 tsp. sambal oelek (chilli paste)

2 tbsp. vegetable oil

1 ¾ cups coconut milk

750gr green king prawns

1 cup fresh bean sprouts

1 onion, roughly chopped

1 tsp. ground turmeric

1 tsp. coriander

1tsp. dried shrimp paste

1 tsp. grated lemon rind

¼ cup whole coriander leaves

4 shallots, sliced

2 cups fish stock

  • Soak noodles in hot water for 10 minutes.

  • Place onion, garlic, ginger, turmeric, cumin, coriander and sambal oelek in a food processor and bring to a paste.

  • Heat oil in wok or large saucepan.

  • Fry prawns for 1 minute. Set aside.

  • Add spice and sambal oelek paste and fry for 1-2 minutes.

  • Add rind, coconut milk and fish stock.

  • Bring to boil, reduce heat and simmer for 5 minutes.

  • Stir in prawns and simmer for 6 minutes or until prawns change colour.

  • Drain noodles.

  • Divide noodle, sprouts, coriander leaves and shallots among bowls.

  • Spoon hot soup over top.

  • Serve immediately.

 


 

Teriyaki Prawns

 

1kg green prawns

1 x 375gr bottle Teriyaki Marinade

10-15 wooden skewers

  • Shell prawns, leaving the tails intact.

  • Soak skewers in cold water.

  • Place the prawns in a glass or ceramic dish and cover with marinade.

  • Thread prawns onto soaked skewers. For small prawns thread 2-3 per skewer, for large prawns thread only 1 prawn from tail to head.

  • Heat the barbecue plate and place a square of baking paper on the grill bars.

  • Place the prawns on the grill, brushing with marinade as they cook.

  • Cook only until prawns turn pink.

 


Chilli Prawns and Noodles

 

1kg large cooked prawns

250gr rice vermicelli noodles

4 green onion, sliced finely

1 large red capsicum, sliced finely

2 cups bean sprouts

½ cup coarse chopped unsalted roasted peanuts

1 tbsp. coarsely chopped fresh coriander leaves

 

Chilli Dressing:

2 tbsp. peanut oil

¼ cup soy sauce

1 tbsp. lime juice

2 tsp. brown sugar

1 tsp. tomato sauce

1 birdseye chilli, seeded and finely chopped

  • To make chilli dressing; combine all ingredients in a screw top jar and shake well.

  • Shell and devein prawns, leaving tails intact.

  • Place noodles in medium heat proof bowl, cover with boiling water, stand only until just tender; drain.

  • Combine prawns, noodles and remaining ingredients and chilli dressing in a large bowl.

  • Mix gently.


 

Quick Prawn Curry with Coriander

 

20 (500gr) medium green prawns

1 tbsp. peanut oil

1 clove garlic, crushed

2 tsp. curry powder

4 green onions, chopped

1 medium red capsicum, sliced

3 sticks celery, sliced

¾ cup cream

1 tbsp. golden syrup

¼ tsp. sesame oil

1 tbsp. fresh chopped coriander leaves

  • Shell and devein prawns, leaving tails intact.

  • Heat peanut oil in large frying pan.

  • Cook garlic and curry powder until fragrant.

  • Add prawns, onion, capsicum and celery, cook, stirring until prawns are tender.

  • Add combined cream, golden syrup and sesame oil.

  • Stir until hot.

  • Serve sprinkled coriander leaves.

 


 

Hot and Sour Prawn Soup (Tom Yum Goong)

 

3 cups fish stock

1 tbsp. chopped fresh lemon grass or 1 tsp. dried lemon grass

½ tsp. finely grated lemon rind

2 tbsp. Thai fish sauce

225gr button mushrooms, sliced

500gr large green prawns, shelled and deveined

85ml double cream

115gr bean sprouts

2 spring onions cut into 2cm lengths

1 tsp. sambal oelek

85ml lemon juice

3 tbsp. chopped fresh coriander

Freshly ground black pepper

  • Place stock in a large saucepan and bring to the boil.

  • Stir in lemon grass, lemon rind, fish sauce, mushrooms and prawns and cook 3-4 minutes or until prawns change colour.

  • Reduce heat to low, stir in cream and cook for 2-3 minutes or until heated through.

  • Remove pan from heat, add bean sprouts, spring onions, sambal oelek, lemon juice, coriander and black pepper to taste.

  • Serve immediately.

  • Serves 4.

 


 

 

Sesame Barbecue Prawns

 

12 bamboo skewers (soaked in water for 30 minutes)

1kg green medium-large king prawns or (12 prawns skewers ready to go, available at Mackay Fish Market)

65ml olive oil

65ml red wine

4 shallots, finely chopped

1 tsp. grated lemon rind

½ tsp. cracked black peppercorns

125gr toasted sesame seeds

  • Peel and devein prawns, leaving tails intact, if not using ready to go skewers.

  • Combine oil, wine, shallots, lemon rind and pepper.

  • Mix well.

  • Thread the prawns onto bamboo skewers (approximately 3 per skewer if not using ready to go skewers).

  • Place the skewers in a shallow dish and pour marinade over.

  • Allow to marinate for at least 1 hour.

  • Roll the prawns in the toasted sesame seeds, pressing them on well.

  • Refrigerate for 30 minutes before cooking.

  • Brush with marinade during cooking.

  • Serves 6.

 


 

Garlic Prawns

 

1kg green prawns

4 cloves garlic, crushed

1 small fresh chilli, seeded and chopped

¼ cup olive oil

Juice of 2 lemons

Black pepper

Lemon wedges to garnish

  • Place prawns in a shallow dish.

  • If preferred shelled, remove heads and shell, leaving the tail intact.

  • Combine garlic, chilli, oil, lemon juice and pepper.

  • Pour over prawns and leave to stand for 20 minutes.

  • Cook over medium heat for about 3 minutes on each side, according to size, just until prawns turn red.

  • Place into individual serving dishes or onto a large platter.

  • Pour juices from pan over prawns.

  • Garnish with lemon wedges and serve immediately.

  • Serves 4-6.

 


 

Prawn and Feta Salad

 

¼ cup extra virgin olive oil

Juice of ½ lemon

1 clove garlic, crushed

1kg cooked medium prawns, shelled leaving tails intact

2 tbsp. coriander, finely chopped

200gr marinated feta cheese

  • Combine oil, juice, garlic and seasonings in a jug or a bowl.

  • Make dressing 2 hours before serving.

  • Place the prawns on a platter, sprinkle with feta, followed by coriander.

  • Just before serving, drizzle the dressing over the prawns and feta.

  • Serve immediately.

  • Serves 4.

Note: As a Greek tradition, remember to have some crusty bread nearby – everyone will want to soak up the delicious dressing.

 


 

Coconut Prawn Pancakes with Spicy Salsa

 

500gr large green prawns, shelled and finely chopped

150gr cooked crab meat

1/3 cup self-raising flour

1/3 cup coconut milk

2 tbsp. milk

1 egg yolk

2 tsp. fish sauce

1 ½  tsp. green curry paste

¼ cup peanut oil

 

Spicy Salsa:

1 medium mango, chopped finely

3 large egg tomatoes, seeded and chopped finely

1 green onion, finely chopped

1 tbsp. sweet chilli sauce

2 tsp. balsamic vinegar

2 tsp. lime juice

2 tbsp. chopped fresh coriander leaves

  • Squeeze excess moisture from crab.

  • Place flour in medium bowl, gradually stir in combined milks, egg yolk, sauce and paste; beat until smooth,

  • Stir in crab and prawns.

  • Heat oil in large frying pan, drop rounded tablespoons of prawn mixture into pan; spread to 7cm rounds.

  • Cook until bubble appear, turn pancakes, cook until browned on other side and cooked through.

  • Cover pancakes to keep warm.

  • You will need 12 pancakes for this recipe.

  • Just before serving, top pancakes with spicy salsa.

 

To make spicy salsa; Combine ingredients in a medium bowl.

 


 

Prawns with Lemon Grass and Mint

 

750gr medium green prawns

2 tbsp. chopped fresh mint leaves

2 tbsp. finely chopped fresh lemon grass

2 cloves garlic, crushed

1 tsp. finely grated lemon rind

2 tbsp. lemon juice

2 tsp. sambal oelek

¼ cup peanut oil

1 medium carrot

100gr snow peas, sliced

1 tbsp. brown vinegar

1 tsp. brown sugar

1 tsp. soy sauce

  • Shell and devein prawns, leaving tails intact.

  • Combine prawns in large bowl with mint, lemon grass, garlic, rind, juice and sambal, cover and refrigerate 10 minutes.

  • Heat 1 tbsp. of the oil in wok or large frying pan.

  • Stir-fry prawn mixture, in batches, until prawns are changed in colour.

  • Using a vegetable peeler, slice carrot into thin ribbons.

  • Add snow peas and carrot strips to same wok; stir-fry, tossing until just tender.

  • Return prawn mixture to wok; stir-fry, tossing with vegetables until combined.

  • To serve; drizzle combined remaining oil, vinegar, sugar and soy sauce over prawn mixture.


 

Peppered Prawns

 

750gr green king prawns

1 small chicken stock cube

2 tsp. corn flour

115ml water

2 tbsp. soy sauce

1 tbsp. dry sherry

2 tbsp. tomato sauce

1 clove garlic, crushed

2 tsp. cracked black peppercorns

1 tbsp. honey

2 tbsp. oil

500gr broccoli, cut into flowerets

425gr can baby corn, drained

1 onion, sliced

1 stick celery, thinly sliced

1 red capsicum, thinly sliced

Corn flour, extra

1 tbsp. water, extra

  • Peel and devein prawns, leaving tails intact.

  • Mix together the chicken stock cube, corn flour and water and set aside.

  • Combine soy sauce, sherry, tomato sauce, garlic, pepper and honey in a large dish.

  • Add prawns, cover, and refrigerate for several hours.

  • Heat oil in wok or large frying pan.

  • Add vegetables and stir-fry for about 2 minutes.

  • Add prawns and marinade to pan and cook (stirring) over high heat until prawns change colour and are cooked.

  • Stir in extra corn flour, combined with extra water and cook stirring until smooth.

  • Serves 4-6.

 


 

King Prawns in Sherry

 

12 green king prawns, shelled leaving tails intact

2 tbsp. olive oil

2 tbsp. sherry

Few drops of Tabasco sauce

Salt and freshly ground black pepper

  • Make a superficial cut down the back of each prawn, then pull out and discard the dark intestinal tract.

  • Heat oil in a frying pan and stir-fry prawns for 2-3 minutes until pink.

  • Add sherry and season with Tabasco sauce, salt and pepper.

  • Tip into a serving dish and serve immediately.

  • Garnish with lemon and lime wedges.

  • Serves 4.

 


Prawns with Garlic and Wine Sauce

 

55ml olive oil

6 cloves garlic, crushed

½ bunch parsley, chopped

1 bay leaf

1 red chilli, chopped

1kg green prawns, shelled and deveined

½ cup dry white wine

  • Heat oil and cook garlic over medium heat for 2 minutes.

  • Add the parsley, bay leaf, chilli and prawns and cook over high heat for 2 minutes.

  • Add the wine and cook for another 3 minutes until the prawns are cooked and the wine has reduced to about half.

  • Season with salt and pepper.

  • Serves 3-4.

 


 

Prawn Tacos

 

8 flour tortillas, warmed

155gr feta cheese, crumbled

 

Seafood filling:

2 tsp. vegetable oil

1 onion, chopped

2 tomatoes, chopped

375gr white fish fillet, chopped

225gr medium green prawn, shelled and deveined

12 only scallop meat

3 medium fresh green chillies, chopped

2 tbsp. chopped fresh oregano

1 tsp. finely grated lemon rind

 

To make filling:

  • Heat oil in a frying pan over a high heat, add onion and cook for 4 minutes or until golden.

  • Add tomatoes and cook for 5 minutes.

  • Add fish, prawns, scallops, chillies, oregano and lemon rind and cook, tossing, for 3-4 minutes or until seafood is cooked.

To serve:

  • Spoon filling down the centre of each tortilla and scatter with feta cheese.

  • Fold tortilla to enclose filling and serve immediately.

  • Serves 4.

 


 

Linguine with Prawns and Scallops

 

410gr linguine

1kg tomatoes

Olive oil, small quantity: to drizzle over tomatoes

Salt and pepper

85ml olive oil, in addition to above

220gr scallop meat

220gr green prawns, shelled

150gr calamari, cut into rings

220gr firm white fish pieces

3 garlic cloves, crushed

2 brown onions, diced

1 tbsp. tomato paste, optional

85ml water

1/3 cup parsley, chopped

Parmesan cheese

  • Cook the linguine in salted boiling water (until al dente), and set aside.

  • To roast the tomatoes; preheat oven to 180  C.

  • Cut the tomatoes in half and place on a baking tray.

  • Drizzle with olive oil, sprinkle with a little salt and pepper, and roast in the oven for 20-25 minutes, until tomatoes are well roasted.

  • Place in a food processor and process for a few seconds, do not over process. The mixture should still have texture.

  • Heat half the oil in a pan, and sauté the scallop and the prawns for 2 minutes, until just cooked, and remove from the pan.

  • Adding a little more oil if needed, sauté the fish for a few minutes, until just cooked and remove from pan.

  • Heat the remaining oil, and sauté the garlic and onion for a few minutes (until cooked).

  • Add the tomato mixture, tomato paste and water and simmer for 10 minutes.

  • Carefully add the seafood to the sauce, season with salt, pepper and mix through the chopped parsley.

  • Serve with the linguine and parmesan cheese.

  • Serves 4.

 


 

Seafood Paella Salad

 

4 cups chicken stock

500gr green large prawns

1 green lobster tail, optional

500gr mussel in shells, cleaned

2 tbsp. olive oil

2 ham steaks, cut into 1cm cubes

2 cups aborio rice

½ ground turmeric

125gr fresh or frozen peas

1 red capsicum, diced

 

Garlic Dressing:

½ cup olive oil

¼ cup white wine vinegar

3 tbsp. mayonnaise

2 garlic cloves, crushed

2 tbsp. chopped fresh parsley

Freshly ground black pepper

  • Place stock in a large saucepan and bring to the boil.

  • Add prawns and cook for 1-2 minutes or until prawns change colour.

  • Remove and set aside.

  • Add lobster tail and cook for 5 minutes or until lobster tail changes colour and is cooked.

  • Remove and set aside.

  • Add mussels and cook until shells open – discard any mussels that do not open after 5 minutes.

  • Remove and set aside.

  • Strain stock and reserve.

  • Peel and devein prawns, leaving tails intact.

  • Refrigerate seafood until just prior to serving.

  • Heat oil in a large saucepan, add onion and cook for 4-5 minutes or until soft.

  • Add ham, rice and turmeric and cook, stirring, for 2 minutes.

  • Add reserve stock and bring to the boil.

  • Reduce heat, cover and simmer for 15 minutes or until liquid is absorbed and rice is cooked and dry.

  • Stir in peas and red capsicum and set aside to cool. Cover and refrigerate for at least 2 hours.

To make dressing:

Place oil, vinegar, mayonnaise, garlic parsley and black pepper to taste in a food processor and process to combine.

To serve:
Place seafood and rice in a large salad bowl, spoon over dressing and toss to combine and


 

 

 

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http://www.mackayfishmarket.com.au

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