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Prawn and Macadamia Stir-Fry
2
tbsp. macadamia oil
1
large onion, cut into slim wedges
2-3
cloves garlic
1
tbsp. chopped fresh ginger
1
small fresh chilli, finely chopped
250gr
whole macadamia nuts
1kg
green prawns, peeled leaving tail intact or 750gr green prawn cutlets
750gr
Chinese vegetable of choice
1
tbsp. fish sauce
2
tbsp. soy sauce
2
tbsp. oyster or plum sauce
1/3
cup water or stock
2 tsp.
corn flour
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Heat oil in a wok.
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Add onion, garlic,
ginger, chilli and nuts.
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Stir-fry for 2 minutes or
until nuts are starting to brown.
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Add prawns.
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Stir-fry until they
change colour.
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Add vegetables and
stir-fry for 1-2 minutes or until just wilted.
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Combine sauces and water
or stock blended with corn flour.
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Stir into prawns add more
water if necessary and cook until mixture thickens.
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Serve with steamed rice.
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Serve 10.
Prawn and Peach Salad
1 cup
bay prawns, cooked and peeled
2
medium ripe peaches
Assorted salad leaves
Pistachio nuts, roasted and chopped
Dressing;
½ cup
peach juice
2 tsp.
honey
2 tsp.
Dijon mustard
1 tsp.
paprika
Squeeze of lemon or lime juice
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Whisk together dressing
ingredients and set aside.
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Slice peaches and remove
skin, if desired.
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Toss salad leaves in half
of the dressing.
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Arrange on a serving
plate.
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Arrange peach slices over
leaves, scatter with prawns.
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Drizzle with a little
more dressing and scatter with pistachio nuts.
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Serve immediately.
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Serves 2.
Chilli Herb Prawns
1/3
cup olive oil
¼ cup
chopped mixed herbs of choice
2
tbsp. olive oil, extra for cooking
2kg
large green prawns, peeled and deveined
2
small pieces lemon grass, crushed
1
small red chilli, seeded and chopped
2
limes or lemons, juiced
2
cloves garlic, crushed
2
tbsp. chopped ginger
20
short skewers
Lime
or lemon wedges for garnish
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Combine oil, herbs,
ginger, lemongrass, chilli and lime juice in a bowl.
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Mix well.
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Add prawns.
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Toss well to coat prawns
with marinade.
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Cover and refrigerate for
1 hour.
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Heat extra oil in a
frying pan over medium heat.
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Drain prawns.
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Cook in batches 2-3
minutes until they have change colour.
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Thread hot prawns onto
skewers.
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Serve immediately with
lime or lemon wedges.
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Serves 6.
Prawn Laksa
100gr
cellophone noodles
3
cloves garlic, peeled
1 tsp.
ground cumin
2 tsp.
sambal oelek (chilli paste)
2
tbsp. vegetable oil
1 ¾
cups coconut milk
750gr
green king prawns
1 cup
fresh bean sprouts
1
onion, roughly chopped
1 tsp.
ground turmeric
1 tsp.
coriander
1tsp.
dried shrimp paste
1 tsp.
grated lemon rind
¼ cup
whole coriander leaves
4
shallots, sliced
2 cups
fish stock
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Soak noodles in hot water
for 10 minutes.
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Place onion, garlic,
ginger, turmeric, cumin, coriander and sambal oelek in a food processor
and bring to a paste.
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Heat oil in wok or large
saucepan.
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Fry prawns for 1 minute.
Set aside.
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Add spice and sambal
oelek paste and fry for 1-2 minutes.
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Add rind, coconut milk
and fish stock.
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Bring to boil, reduce
heat and simmer for 5 minutes.
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Stir in prawns and simmer
for 6 minutes or until prawns change colour.
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Drain noodles.
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Divide noodle, sprouts,
coriander leaves and shallots among bowls.
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Spoon hot soup over top.
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Serve immediately.
Teriyaki Prawns
1kg
green prawns
1 x
375gr bottle Teriyaki Marinade
10-15
wooden skewers
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Shell prawns, leaving the
tails intact.
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Soak skewers in cold
water.
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Place the prawns in a
glass or ceramic dish and cover with marinade.
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Thread prawns onto soaked
skewers. For small prawns thread 2-3 per skewer, for large prawns thread
only 1 prawn from tail to head.
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Heat the barbecue plate
and place a square of baking paper on the grill bars.
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Place the prawns on the
grill, brushing with marinade as they cook.
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Cook only until prawns
turn pink.
Chilli Prawns and Noodles
1kg
large cooked prawns
250gr
rice vermicelli noodles
4
green onion, sliced finely
1
large red capsicum, sliced finely
2 cups
bean sprouts
½ cup
coarse chopped unsalted roasted peanuts
1
tbsp. coarsely chopped fresh coriander leaves
Chilli Dressing:
2
tbsp. peanut oil
¼ cup
soy sauce
1
tbsp. lime juice
2 tsp.
brown sugar
1 tsp.
tomato sauce
1
birdseye chilli, seeded and finely chopped
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To make chilli dressing;
combine all ingredients in a screw top jar and shake well.
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Shell and devein prawns,
leaving tails intact.
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Place noodles in medium
heat proof bowl, cover with boiling water, stand only until just tender;
drain.
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Combine prawns, noodles
and remaining ingredients and chilli dressing in a large bowl.
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Mix gently.
Quick Prawn Curry with
Coriander
20
(500gr) medium green prawns
1
tbsp. peanut oil
1
clove garlic, crushed
2 tsp.
curry powder
4
green onions, chopped
1
medium red capsicum, sliced
3
sticks celery, sliced
¾ cup
cream
1
tbsp. golden syrup
¼ tsp.
sesame oil
1
tbsp. fresh chopped coriander leaves
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Shell and devein prawns,
leaving tails intact.
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Heat peanut oil in large
frying pan.
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Cook garlic and curry
powder until fragrant.
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Add prawns, onion,
capsicum and celery, cook, stirring until prawns are tender.
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Add combined cream,
golden syrup and sesame oil.
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Stir until hot.
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Serve sprinkled coriander
leaves.
Hot and Sour Prawn Soup
(Tom Yum Goong)
3 cups
fish stock
1
tbsp. chopped fresh lemon grass or 1 tsp. dried lemon grass
½ tsp.
finely grated lemon rind
2
tbsp. Thai fish sauce
225gr
button mushrooms, sliced
500gr
large green prawns, shelled and deveined
85ml
double cream
115gr
bean sprouts
2
spring onions cut into 2cm lengths
1 tsp.
sambal oelek
85ml
lemon juice
3
tbsp. chopped fresh coriander
Freshly ground black pepper
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Place stock in a large
saucepan and bring to the boil.
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Stir in lemon grass,
lemon rind, fish sauce, mushrooms and prawns and cook 3-4 minutes or
until prawns change colour.
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Reduce heat to low, stir
in cream and cook for 2-3 minutes or until heated through.
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Remove pan from heat, add
bean sprouts, spring onions, sambal oelek, lemon juice, coriander and
black pepper to taste.
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Serve immediately.
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Serves 4.
Sesame Barbecue Prawns
12
bamboo skewers (soaked in water for 30 minutes)
1kg
green medium-large king prawns or (12 prawns skewers ready to go,
available at Mackay Fish Market)
65ml
olive oil
65ml
red wine
4
shallots, finely chopped
1 tsp.
grated lemon rind
½ tsp.
cracked black peppercorns
125gr
toasted sesame seeds
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Peel and devein prawns,
leaving tails intact, if not using ready to go skewers.
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Combine oil, wine,
shallots, lemon rind and pepper.
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Mix well.
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Thread the prawns onto
bamboo skewers (approximately 3 per skewer if not using ready to go
skewers).
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Place the skewers in a
shallow dish and pour marinade over.
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Allow to marinate for at
least 1 hour.
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Roll the prawns in the
toasted sesame seeds, pressing them on well.
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Refrigerate for 30
minutes before cooking.
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Brush with marinade
during cooking.
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Serves 6.
Garlic Prawns
1kg
green prawns
4
cloves garlic, crushed
1
small fresh chilli, seeded and chopped
¼ cup
olive oil
Juice
of 2 lemons
Black
pepper
Lemon
wedges to garnish
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Place prawns in a shallow
dish.
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If preferred shelled,
remove heads and shell, leaving the tail intact.
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Combine garlic, chilli,
oil, lemon juice and pepper.
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Pour over prawns and
leave to stand for 20 minutes.
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Cook over medium heat for
about 3 minutes on each side, according to size, just until prawns turn
red.
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Place into individual
serving dishes or onto a large platter.
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Pour juices from pan over
prawns.
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Garnish with lemon wedges
and serve immediately.
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Serves 4-6.
Prawn and Feta Salad
¼ cup
extra virgin olive oil
Juice
of ½ lemon
1
clove garlic, crushed
1kg
cooked medium prawns, shelled leaving tails intact
2
tbsp. coriander, finely chopped
200gr
marinated feta cheese
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Combine oil, juice,
garlic and seasonings in a jug or a bowl.
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Make dressing 2 hours
before serving.
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Place the prawns on a
platter, sprinkle with feta, followed by coriander.
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Just before serving,
drizzle the dressing over the prawns and feta.
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Serve immediately.
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Serves 4.
Note:
As a Greek tradition, remember to have some crusty bread nearby – everyone
will want to soak up the delicious dressing.
Coconut Prawn Pancakes
with Spicy Salsa
500gr
large green prawns, shelled and finely chopped
150gr
cooked crab meat
1/3
cup self-raising flour
1/3
cup coconut milk
2
tbsp. milk
1 egg
yolk
2 tsp.
fish sauce
1 ½
tsp. green curry paste
¼ cup
peanut oil
Spicy Salsa:
1
medium mango, chopped finely
3
large egg tomatoes, seeded and chopped finely
1
green onion, finely chopped
1
tbsp. sweet chilli sauce
2 tsp.
balsamic vinegar
2 tsp.
lime juice
2
tbsp. chopped fresh coriander leaves
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Squeeze excess moisture
from crab.
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Place flour in medium
bowl, gradually stir in combined milks, egg yolk, sauce and paste; beat
until smooth,
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Stir in crab and prawns.
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Heat oil in large frying
pan, drop rounded tablespoons of prawn mixture into pan; spread to 7cm
rounds.
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Cook until bubble appear,
turn pancakes, cook until browned on other side and cooked through.
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Cover pancakes to keep
warm.
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You will need 12 pancakes
for this recipe.
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Just before serving, top
pancakes with spicy salsa.
To make spicy salsa;
Combine ingredients in a medium bowl.
Prawns with Lemon Grass and
Mint
750gr
medium green prawns
2
tbsp. chopped fresh mint leaves
2
tbsp. finely chopped fresh lemon grass
2
cloves garlic, crushed
1 tsp.
finely grated lemon rind
2
tbsp. lemon juice
2 tsp.
sambal oelek
¼ cup
peanut oil
1
medium carrot
100gr
snow peas, sliced
1
tbsp. brown vinegar
1 tsp.
brown sugar
1 tsp.
soy sauce
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Shell and devein prawns,
leaving tails intact.
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Combine prawns in large
bowl with mint, lemon grass, garlic, rind, juice and sambal, cover and
refrigerate 10 minutes.
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Heat 1 tbsp. of the oil
in wok or large frying pan.
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Stir-fry prawn mixture,
in batches, until prawns are changed in colour.
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Using a vegetable peeler,
slice carrot into thin ribbons.
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Add snow peas and carrot
strips to same wok; stir-fry, tossing until just tender.
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Return prawn mixture to
wok; stir-fry, tossing with vegetables until combined.
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To serve; drizzle
combined remaining oil, vinegar, sugar and soy sauce over prawn mixture.
Peppered Prawns
750gr
green king prawns
1
small chicken stock cube
2 tsp.
corn flour
115ml
water
2
tbsp. soy sauce
1
tbsp. dry sherry
2
tbsp. tomato sauce
1
clove garlic, crushed
2 tsp.
cracked black peppercorns
1
tbsp. honey
2
tbsp. oil
500gr
broccoli, cut into flowerets
425gr
can baby corn, drained
1
onion, sliced
1
stick celery, thinly sliced
1 red
capsicum, thinly sliced
Corn
flour, extra
1
tbsp. water, extra
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Peel and devein prawns,
leaving tails intact.
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Mix together the chicken
stock cube, corn flour and water and set aside.
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Combine soy sauce,
sherry, tomato sauce, garlic, pepper and honey in a large dish.
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Add prawns, cover, and
refrigerate for several hours.
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Heat oil in wok or large
frying pan.
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Add vegetables and
stir-fry for about 2 minutes.
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Add prawns and marinade
to pan and cook (stirring) over high heat until prawns change colour and
are cooked.
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Stir in extra corn flour,
combined with extra water and cook stirring until smooth.
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Serves 4-6.
King Prawns in Sherry
12
green king prawns, shelled leaving tails intact
2
tbsp. olive oil
2
tbsp. sherry
Few
drops of Tabasco sauce
Salt
and freshly ground black pepper
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Make a superficial cut
down the back of each prawn, then pull out and discard the dark
intestinal tract.
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Heat oil in a frying pan
and stir-fry prawns for 2-3 minutes until pink.
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Add sherry and season
with Tabasco sauce, salt and pepper.
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Tip into a serving dish
and serve immediately.
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Garnish with lemon and
lime wedges.
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Serves 4.
Prawns with Garlic and Wine
Sauce
55ml
olive oil
6
cloves garlic, crushed
½
bunch parsley, chopped
1 bay
leaf
1 red
chilli, chopped
1kg
green prawns, shelled and deveined
½ cup
dry white wine
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Heat oil and cook garlic
over medium heat for 2 minutes.
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Add the parsley, bay
leaf, chilli and prawns and cook over high heat for 2 minutes.
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Add the wine and cook for
another 3 minutes until the prawns are cooked and the wine has reduced
to about half.
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Season with salt and
pepper.
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Serves 3-4.
Prawn Tacos
8
flour tortillas, warmed
155gr
feta cheese, crumbled
Seafood filling:
2 tsp.
vegetable oil
1
onion, chopped
2
tomatoes, chopped
375gr
white fish fillet, chopped
225gr
medium green prawn, shelled and deveined
12
only scallop meat
3
medium fresh green chillies, chopped
2
tbsp. chopped fresh oregano
1 tsp.
finely grated lemon rind
To make filling:
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Heat oil in a frying pan
over a high heat, add onion and cook for 4 minutes or until golden.
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Add tomatoes and cook for
5 minutes.
-
Add fish, prawns,
scallops, chillies, oregano and lemon rind and cook, tossing, for 3-4
minutes or until seafood is cooked.
To serve:
Linguine with Prawns and
Scallops
410gr
linguine
1kg
tomatoes
Olive
oil, small quantity: to drizzle over tomatoes
Salt
and pepper
85ml
olive oil, in addition to above
220gr
scallop meat
220gr
green prawns, shelled
150gr
calamari, cut into rings
220gr
firm white fish pieces
3
garlic cloves, crushed
2
brown onions, diced
1
tbsp. tomato paste, optional
85ml
water
1/3
cup parsley, chopped
Parmesan cheese
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Cook the linguine in
salted boiling water (until al dente), and set aside.
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To roast the tomatoes;
preheat oven to 180 C.
-
Cut the tomatoes in half
and place on a baking tray.
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Drizzle with olive oil,
sprinkle with a little salt and pepper, and roast in the oven for 20-25
minutes, until tomatoes are well roasted.
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Place in a food processor
and process for a few seconds, do not over process. The mixture should
still have texture.
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Heat half the oil in a
pan, and sauté the scallop and the prawns for 2 minutes, until just
cooked, and remove from the pan.
-
Adding a little more oil
if needed, sauté the fish for a few minutes, until just cooked and
remove from pan.
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Heat the remaining oil,
and sauté the garlic and onion for a few minutes (until cooked).
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Add the tomato mixture,
tomato paste and water and simmer for 10 minutes.
-
Carefully add the seafood
to the sauce, season with salt, pepper and mix through the chopped
parsley.
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Serve with the linguine
and parmesan cheese.
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Serves 4.
Seafood Paella Salad
4 cups
chicken stock
500gr
green large prawns
1
green lobster tail, optional
500gr
mussel in shells, cleaned
2
tbsp. olive oil
2 ham
steaks, cut into 1cm cubes
2 cups
aborio rice
½
ground turmeric
125gr
fresh or frozen peas
1 red
capsicum, diced
Garlic Dressing:
½ cup
olive oil
¼ cup
white wine vinegar
3
tbsp. mayonnaise
2
garlic cloves, crushed
2
tbsp. chopped fresh parsley
Freshly ground black pepper
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Place stock in a large
saucepan and bring to the boil.
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Add prawns and cook for
1-2 minutes or until prawns change colour.
-
Remove and set aside.
-
Add lobster tail and cook
for 5 minutes or until lobster tail changes colour and is cooked.
-
Remove and set aside.
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Add mussels and cook
until shells open – discard any mussels that do not open after 5
minutes.
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Remove and set aside.
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Strain stock and reserve.
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Peel and devein prawns,
leaving tails intact.
-
Refrigerate seafood until
just prior to serving.
-
Heat oil in a large
saucepan, add onion and cook for 4-5 minutes or until soft.
-
Add ham, rice and
turmeric and cook, stirring, for 2 minutes.
-
Add reserve stock and
bring to the boil.
-
Reduce heat, cover and
simmer for 15 minutes or until liquid is absorbed and rice is cooked and
dry.
-
Stir in peas and red
capsicum and set aside to cool. Cover and refrigerate for at least 2
hours.
To make dressing:
Place oil, vinegar,
mayonnaise, garlic parsley and black pepper to taste in a food processor
and process to combine.
To serve:
Place seafood and rice in a large salad bowl, spoon over dressing and toss
to combine and
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