Zucchini with Crabmeat

4 zucchinis about 15cm long

1 tbsp. onion, grated

1 tbsp. butter or oil

½ green pepper, chopped

1 large tomato, chopped and skinned

½ tsp. basil

Salt and pepper

1 tbsp. flour

1 cup (250ml) dry white wine

Soy sauce

Parsley

2 cups cooked crabmeat, fresh or frozen

Juice of 1 lemon

Grated rind of 1 lemon

• Cut the zucchinis lengthwise and scoop out the seeds leaving about 1cm of flesh.

• Cook zucchinis in a saucepan covering them with boiling water for 2 minutes.

• Sauté onion in butter until soft, add green pepper, tomato, basil and seasoning and simmer 5 minutes.

• Add the crabmeat and lemon juice and rind and heat through.

• Put the mixtures into the zucchinis and pop under a griller to brown.

• Serves 4.