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Mullet Fillets Cajun Style

4 mullet fillets, skinned

1 tbsp. Cajun spice mix (see recipe below)

1 tsp. salt

1 tsp. dried tarragon

½ tsp. fennel seeds

120gr butter

Cajun Spice Mix:

combine 30gr paprika, 15gr black pepper, 2 tsp. cayenne pepper, 1 tbsp. garlic powder, 1 tbsp. onion powder.

  • Blend the salt, tarragon and fennel seeds with one tbsp. of the Cajun spice mix in a small bowl.

  • Melt the butter in a fry-pan, dip the fillets in the butter and sprinkle both sides of the fillets with the Cajun spice blend.

  • Cook the fish in a pan or on a barbecue plate for 2-3 minutes on each side or until the fillets blacken.

  • Serve with melted butter poured over.

  • Keep leftover spice in a screw top jar.

  • As the cooking process may create smoke, it’s a good idea to turn on the extractor fan!

  • Serve with fresh green salad.

  • Serves 4.

 
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