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Mackerel Steaks with Mushroom Sauce PDF Print E-mail

Mackerel Steaks with Mushroom Sauce

3 mackerel steaks

2 tbsp. olive oil

6 tsp. seafood stock

30gr butter

250gr mushrooms, sliced

Freshly ground black pepper

1 clove garlic, crushed

2 cups water

300ml cream

3 cups water, extra

1 cup polenta

  • Heat oil in pan over moderate heat.

  • Add fish.

  • Cook for 3-4 minutes each side, sprinkling steaks with 1 tsp. seafood stock as they cook.

  • Set aside.

  • Melt butter in same pan.

  • Sauté mushrooms and garlic until tender.

  • Add water and 2 tsp. seafood stock.

  • Bring to boil. Reduce heat. Simmer until reduced by half.

  • Meanwhile, bring extra water and remaining seafood stock to boil.

  • Blend in polenta, stirring constantly until mixture thickens. Keep warm.

  • Pour cream into pan with mushrooms, ad polenta mix and pepper and heat through.

  • Pour over fish and serve with salad.

 
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