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King Salmon with Pesto Sauce

Pesto Sauce:

30gr fresh parsley

2 cloves garlic, crushed

2 lemons, squeezed and grated rind

2.5ml salt and coarsely ground pepper

30gr fresh coriander

60gr pine nuts, roasted

80ml olive oil

20gr grated parmesan cheese

  • Combine all ingredients in a blender and blend until a chunky paste is formed.

4 king salmon fillets

Seasoned flour

1 tsp. butter

1 tsp. oil

Method for frying

  • Coat king salmon fillets in seasoned flour, dust off excess.

  • Heat one tsp. butter and one tsp. oil in a pan.

  • Pan fry over a moderate heat for approximately 5 minutes on each side or until golden brown.

Method for steaming:

  • Place king salmon fillets into a medium sized pan with a little water (100mls).

  • Season with a little salt and freshly ground pepper.

  • Cover with lid.

  • Allow fish to steam on medium heat for 8-10 minutes or until cooked through.

Serve fillets with Pesto Sauce, grilled vegetables on a bed of rice, garnish with lemon wedges and fresh coriander.

Serves 4.


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