Baked Squid

1kg fresh squid tubes, cleaned and sliced into 1cm rings

4 tbsp. olive oil

1 onion, chopped

1 clove garlic, minced

½ cup tomato paste

½ cup white wine

4 or 5 cups cooked rice

Juice of 1 lemon

• In a 4-5 quart pan, bring about 1 ½ inches of water to a boil.

• Add rings, reduce heat, cover and simmer for 30 seconds.

• Drain and dry.

• Fry the rings in olive oil with the onions and garlic until onions are tender.

• Add tomato paste and white wine.

• Spread cooked rice evenly in a baking pan.

• Pour squid mixture over the rice.

• Bake at 200  C for 25 minutes.

• Sprinkle juice over mixture before serving.